Your Clothes are Talking About You

How we present ourselves to the world says a lot about us.  Our clothes communicate how we see ourselves.  Our personalities and preferences.  How well we treat ourselves. 

Activity:  Take a look at what you’re wearing right now:  what does it say about you?

My typical daily attire is jeans, a collared shirt and slip-on shoes or, more often, given than I live in California, sandals.  It’s comfortable and very casual.  I tend not to wear fancier fare -- or makeup -- unless I’m attending a meeting or a social event.  Even though I make jewelry, I often forget to wear it.  My daily ‘look’ says I’m not very invested in myself or my appearance.  It says I’m more practical than feminine.  Unless I don jewelry I’ve made, you’d never suspect, that my vanilla apparel sheathes the creative spirit of a multi-media artist.  Or a published author, life coach and entrepreneur.  Or a well-traveled adventurer. 

I’m working on it.  Since I turned fifty, I’ve made a point of finding some clothes that better reflect who I am inside.  I’m shifting from covering my carcass to promoting my personality.  For example, I just got a terrific, one-of-a-kind jacket made of six different fabrics that somehow go together.  As an added treat, the designer tailored it to better fit me. 

Activity:  Think about who you really are today, as you’re turning fifty.  Put together an attractive outfit that reflects the current you.  By ‘outfit’, I mean a complete head-to-toe look:  Socks, underwear, garments, outerwear, shoes, accessories -- even hair and, if you desire, makeup.  You might have the elements in your closet already...or perhaps you need to create or purchase something new.  Think of this as your ‘birthday ensemble’ or, dare I say it, your ‘birthday suit’.

Another element here:  treating ourselves well, with respect.  How well do your clothes fit?  Are there items in your closet that are unflattering or in need of repair?  Case in point:  does your underwear need upgrading? 

Activity:  Go through your wardrobe, piece by piece.  Remove anything that does not reflect the real you.  Eliminate anything that is unflattering, that doesn’t fit or that needs mending.  Donate, sell or toss these items. 

Get Rid of What You Don't Need

You might not be a pack-rat.  Your living and working spaces may be free of clutter.  But look around and see what what excessive objects are occupying your space.  What are you holding onto that you don't really need?

There is some kind of supernatural process by which stuff accumulates.  Personally, I'd rather collect interesting experiences (e.g. Fifty Frolics) than be weighed down by my belongings.  I sure don't need everything I own and I bet the same is true for you.

For example:  are you holding on to supplies you might need 'someday'...but haven't touched in years?  Have you been lugging around books that really aren't that important to you?  Does your closet hold items that don't fit or don't flatter or don't get worn in your present life?  Are you hanging onto items others have given you that you don't really need or want...but you feel guilty about getting rid of them?

My mother was a shopper.  Also a 'collector'.  It was eye-opening indeed to clean out her house after she passed away.  When you are forced to go through all of someone else's stuff, you realize that's all it is:  stuff.  (If you haven't seen the George Carlin 'stuff' comedy routine in a while, check it out.  There's no better indictment of how chained we can become to our belongings).

Going through my mother's possessions gave me fresh eyes when I looked at my own things.  Even though I'm not a clutterer, I'm now better able to see what I have that I don't need -- and to get rid of it.   It became easy to winnow books, prune my closet and donate art supplies to others.

Doing so felt freeing and fabulous.  I was delighted to pass on objects others would use and appreciate.  I was tickled to clear space in my office and my home.  You can too.

Fifty is at terrific time to let go of:

* things we don’t need

* things we don’t like

* things we aren’t using

* things that make us feel guilty or otherwise icky

* things we’re holding onto because they might be useful ‘someday’

* things that need repair -- that we haven’t repaired for the past year or longer

* clothes that don’t fit or aren’t flattering

* things we want to give to someone ‘someday’.  Why not give it to them now?

Give yourself a gift by jettisoning your excess belongings. The less you hang onto, the more space and freedom you’ll have. And the more your living space will reflect the current ‘you’.

Only hold onto:

* things you love

* things that make you feel good

* things you use

* things in good repair (or that you commit to repair within the next month)

* things that fit you well and look good on you

Activity:  Pick the easiest possible space to purge – a sock drawer, a cupboard, the bathroom, wherever.  Remove all the contents.  As you do so, get rid of what you don’t need.  Give it away, throw it away, sell it – do what makes sense to get it out of your space.  If in doubt, you don’t need it. 

Activity:  Obtain three cardboard boxes.  Mark one ‘donate’, one ‘give’ and one ‘sell’. Put them beside a large garbage can.  Now:  walk around your living space. Find at least ten items that belong in these receptacles.

Activity:  Make a list of the rooms or areas of your living space that you need to prune.  Repeat the preceding two activities until you’ve worked your way through your list.  Maybe you tackle one room a month or one drawer or cupboard per week -- find a schedule that works for you so that you can go through your entire living space this year. Jettison what you don’t need.

Activity:  Set up an ongoing system by which you will keep clutter at bay.  Some people have a one in - one out rule.  (If they buy something new, they get rid of something old).  Others make a regular practice of pruning their belongings throughout the year.  Another option is to schedule an annual spring cleaning/purge to go through their entire living space.

What about you?  I'd love to hear about the de-cluttering, pruning or purging techniques that work for you -- message me or leave a comment below.  

Vacay

Georgian Bay, (c) Liisa Kyle

How good it was to take some time off!  To frolic with friends.  To explore. To relax.  To read.  To spend time by water.

In other words, to do lots and lots of my 'Fiftieth' projects. I explored parts of the eastern seaboard.  I kayaked.  I canoed.  I bicycled.  I frolicked in and around lakes, bays and the Atlantic Ocean.  I spent time with assorted dear friends.

It was one of those trips were everything unfolded, pretty much perfectly.  Coordinating schedules was fairly effortless. Trains ran on time.  The weather was perfect.

My vacay was a synopsis of this year -- doing more of what I love. Making the most of my milestone year. Treating myself to things I think of as treats.

And guess what I'm learning?  The more I indulge in those things I truly enjoy, the more I'm enjoying my life and the better life seems to be treating me.

It's astonishing to see how such little changes...how taking such little actions are having such positive effects in my daily happiness. 

If you haven't already done so, do yourself a favor: pick (at least) one thing you love to do and make a point of enjoying more this year.  Then watch what happens in the other parts of your life.

*****

I'd love to hear from you -- message me or leave a comment.

Mission Accomplished: 50 Frolics -- and more

I spent the morning of  July 1 exploring a cute  town in upstate New York called Phoenicia.

Yes, I enjoyed poking around the artsy shops of Main Street.  Of course it was lovely to spend time with good friends.  Sure, I savoured the mammoth entity that is Sweet Sue's walnut-dusted French Toast. 

Even better:  as I waddled away from brunch, I realized that I was in the midst of  Frolic Number Fifty!  I was accomplishing my mission of enjoying at least Fifty Frolics during my Fiftieth year on the planet.

Sure it feels great to meet my goal -- and it's sweeter still to know that my initial idea -- to make the most of turning fifty -- is coming true.  Thanks to my Fifty Frolics project -- and my other Fiftieth projects -- I'm enjoying a terrific year, doing more of what I love.

More gratifying still it so know that I'm influencing others to make the most of their Fiftieth year.  One buddy treated herself and her family to a month's vacation at a beach house -- honouring her happiest memories from her youth.

Another friend is making a point of attending particular concerts and participating in fun getaways that she otherwise would let pass by.  This year, she's making a point of making the most of her Fiftieth year.

You can do the same: regardless  of your age or birthday, you can decide to make the most of the next twelve months... to do what you love.  To indulge in simple pleasures.  To treat yourself to the things you enjoy.

And as you do, I'd love to hear about it -- message me or leave a comment below.

Goats!

Another unexpected frolic:  a neighbor invited us over to meet her goats...including a baby born only three weeks ago.   

We didn't hesitate.  We suited up and rode our motorbike to her farm.

The goats were curious indeed as to our attire.  The motorcycle pants were of particular interest.

We milled among them, offering carrots and enjoying their different personalities.

This hefty, distinguished individual is a rescued meat goat.

The pièce de résistance was the new baby.  The little horns are already pushing through her skull...at only three weeks of age.  And her teeth are huge!  Human sized already.  And sharp and strong, as I learned when she nibbled on my bicep. 

"Ha! She gotcha," bleated her mom.

 "Ow!  She did," I confirmed.  "And I don't mind at all."

Happiness is cradling a baby goat.  I learned.  I highly recommend it.

The Unexpected Frolic

Southern California is an idyllic setting for motorcycle riding.  The weather is temperate and seldom wet.  There are many windy, twisty roads -- paved and unpaved -- for added excitement and skill-honing.  The vistas are pleasing and plentiful.  Microclimates ensure that even a short jaunt will take you through diverse terrain.

It made sense, then, that after we moved to Southern California, my husband Jean-Guy took up motorcycle riding.  When in Rome.

Recently, he purchased a new bike, suitable for both on-road and off-road adventures.  This particular bike has already seen some adventures, having been ridden through Mexico, Guatemala, Belize & Honduras by an intrepid young woman, now heading into the Peace Corps. 

She showed us the extra panniers and holders she’d crafted for her adventures.

            “This holds extra gas,” she said pointing at different canisters.  “Gas, gas, gas, wine.”

It was with a certain pride that we took over the stewardship of this special bike.  Upon taking it home, Jean-Guy immediately treated it to a fresh oil change and filter.  We photographed the bejesus out of it. 

It made my heart sing to witness the joy on Jean-Guy’s face, every time he rode it.

This Saturday, he surprised me.  He invited me to join him on a jaunt. 

We suited up in various layers of protective garments -- padded leggings and specialty jackets, boots, gloves and the all-important helmets.

            “Dress for the fall, not the ride,” he intoned.

This didn’t diminish my excitement.  In fact, I was so tickled, I had to de-suit for an extra pee, then bundle up again.

Jean-Guy gave me a quick instructional chat about the bike, riding, hand signals and whatnot.

            “On turns, I’m going to lean,” he explained.  “Don’t you lean.  Just turn your head in the direction of the turn.”

Jean-Guy double checked the mechanics and verified that the first aid kit was onboard. (It is not without reason that, in our household, he is known as ‘Captain Safety’).

He climbed aboard the bike, started it, and invited me to join on behind him. 

I put my left foot on the back peg, hoisted my right leg over as if mounting a horse and wrapped my arms around my husband’s hips.

He checked that I was ready, then revved the accelerator.  We were off! 

Before I knew it, we were riding through vistas reminiscent of any Western movie you’ve seen -- dried grasses, sandy boulders, dramatic hills.  It was a glorious day, blue sky dappled with occasional clouds.

We were off on a Frolic, for heaven's sake!  An unexpected frolic!  One I hadn't planned or even anticipated!


Oh the pleasure of doing something fun -- just for fun's sake. And one the spontaneously manifested in the middle of my Saturday morning?  Even better.


In fact, it was so much fun, we ventured off on another jaunt on Sunday. 

Me & the bike after our Unexpected Frolic

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What about you?  When was the last time you found yourself in the middle of an unexpected frolic?  Message me or leave a comment below.

Living the Life You Love

I started my Fifty Frolics projects to make the most of turning fifty.  As I'm experiencing it, this means doing more of what I enjoy...and enjoying my life more.

It seems that, prior to this year, I didn't make a point of doing so.  It's not clear why.  I can't explain why I denied myself simple pleasures.  Or why I did less of the activities I enjoy.

The good news is that I'm using this milestone birthday to make some simple adjustments -- and, unexpectedly, I'm finding my life is getting better and better.

Now YOU don't have to wait for a milestone birthday -- if you simply decide to want to enjoy your life more, you can.

How to live the life you love?

1.  First, set the intention to enjoy your life more. Choose to live the life you love.  Make it a daily practice to remind yourself of your desire to enjoy your life more.

2.  Take a moment to appreciate those elements of your life that are working well right now.  Try it:  List five or ten things in your life for which you're grateful.  (Even better if you make this a daily habit).  These are the cornerstones for living the life you love.

3.  Now, think back over your lifetime.  What are things or activities that have made you happy?  What have you really enjoyed?  What's been fulfilling? What do you wish you could do more of?

4.  Is there anything that hasn't yet been a part of your life that you think you might like to try?  Perhaps a new activity or skill?  Is there an experience for which you're yearning?

5.  What would like to experience less of?  What would you like to reduce or eliminate from your life?  These are the things you will be replacing with more appealing options.

6.  Look at your lists.  What jumps out at you as being the most important, the most fun or the most interesting things you'd really, truly love to have in your life?

7.  Devise ways to make it happen. If you're yearning to spend more time in nature, for example, figure out a way to do so at least once a week.  If you're hankering to learn to play guitar, sign up for a class or ask someone for lessons.

8.  Keep track of how you're doing -- once a month or so, ask yourself "On a scale from 1 - 10, how much am I enjoying my life?"  If the number stays the same or goes down, ask yourself what adjustments you can make this month.  If the number goes up, pat yourself on the back -- you're doing exactly what you intended:  you're enjoying your life more.

I'd love to hear from you about this -- message me or leave a comment below.